A relaxing bedroom is an important aspect of a good night’s sleep, and temperature is one of the strongest influences on comfort. Adjusting the temperature of your room every night by just a few degrees can increase the length and quality of your sleep. But just like how people have different comfort preferences, they also have different preferences for sleep.
We’ll review what temperatures are beneficial for sleep and why. Then, we’ll offer some ideas for HVAC equipment or accessories that might help improve sleep.
Your Body Is Designed to Cool Off During Sleep
According to the Sleep Foundation, the ideal bedroom temperature is around 65 degrees. Your specific preferences wil